The one change that worked: I struggled to get any work done – until I bought a kitchen timer

After years of procrastination, even the most trivial task felt like climbing a mountain. Then I discovered the pomodoro technique – and how much I could achieve in just 25 minutes

Long before I knew what a 9 to 5 was, I struggled to get things done. When I was a child, I avoided showers for as long as possible and put off brushing my waist-length hair. My mum ended up cutting it into a bob to help me manage it.

During my degree, this tendency to procrastinate meant I was regularly pulling all-nighters in the library, writing 3,000-word essays in single evenings, fuelled by energy drinks and snacks. I told myself that I worked better under pressure – and in a way I did, since it always got done. But the relief of submitting work was always overshadowed by the same question – why had I put myself through that again?