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‘The best sleepers aren’t perfect’: A sleep scientist on the questions that keep you up at night
EUROPE
🇬🇧 United Kingdom•March 12, 2026

‘The best sleepers aren’t perfect’: A sleep scientist on the questions that keep you up at night

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Originally published byThe Telegraph
Telegraph Recommended readers ask Dr Sophie Bostock how many hours of kip you actually need and what to do about menopausal insomnia

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