Experience: I sat under an oak tree every day for a year

After a period of burnout, I realised that nature knows what you need, and is always ready to offer it – you just have to be quiet enough to receive it

In 2022 I moved to Clevedon, near Bristol. As soon as I saw the oak tree behind my flat, I started sitting under it. It’s not in some beautiful, remote place – it’s on an urban hill surrounded by grassland – but as a solitary tree on the side of a hill, it drew my attention.

I was burned out. For 10 years, I had run a nonprofit tackling plastic pollution. We had got the government to ban plastic cutlery and polystyrene takeaway packaging, and supermarkets to ban plastic cotton buds. They were major achievements, but it was hard work and I was exhausted. I was transitioning away from activism, and only working three days a week.